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Home Patient Info Dental Blog How Mouthguards Benefit You When Sleep is Involved

How Mouthguards Benefit You When Sleep is Involved


Posted on 7/15/2024 by Elmwood Dental Group
Close up of a simple mouthguard being held up by a womanAs a general dentist, I often see the consequences of neglecting oral health, especially when it comes to sleep. While many associate sleep with a comfortable mattress and a quiet environment, a crucial element often goes overlooked: the mouthguard.

Mouthguards aren't just for athletes anymore. They play a vital role in protecting your teeth, jaw, and overall health during sleep, offering a range of benefits that extend far beyond preventing chipped teeth on the basketball court.

Preventing Teeth Grinding and Clenching


Many people grind their teeth or clench their jaw while they sleep, a condition known as bruxism. This unconscious habit can lead to a multitude of problems, including:
•  Worn-down teeth: Over time, grinding and clenching can wear down the enamel, exposing the sensitive inner layer of the tooth and increasing the risk of cavities and fractures.
•  Jaw pain and headaches: The constant pressure on the jaw joint can cause pain, stiffness, and even headaches.
•  Earaches: The muscles involved in jaw clenching are interconnected with those around the ear, leading to discomfort and pain.
•  Sleep disruption: The noise and discomfort caused by bruxism can disrupt sleep for both the individual and their partner.


A custom-fitted mouthguard acts as a barrier between your upper and lower teeth, preventing them from grinding against each other and alleviating the associated problems. This can significantly improve your sleep quality and protect your oral health.

Promoting Relaxation and Reducing Stress


Beyond the physical benefits, mouthguards can also contribute to better sleep by promoting relaxation and reducing stress. The act of clenching your jaw is often associated with tension and anxiety. By providing a physical barrier and preventing the clenching motion, a mouthguard can help your jaw muscles relax, allowing you to fall asleep more easily and sleep more soundly.

Maintaining Airway patency


Mouthguards can also help maintain an open airway, which is crucial for preventing sleep apnea. This condition occurs when the soft tissues in the back of the throat collapse during sleep, blocking the airway and causing breathing to stop and start repeatedly.

While mouthguards are not a first-line treatment for sleep apnea, they can be beneficial in mild cases or as an alternative to CPAP machines for some individuals.

Protecting Your Investment


Whether you have natural teeth, dental implants, or extensive restorative work, a mouthguard can safeguard your investment. By preventing wear and tear, you can prolong the lifespan of your teeth and restorations, saving you time, money, and discomfort in the long run.

Choosing the Right Mouthguard


Not all mouthguards are created equal. While there are over-the-counter options available, custom-fitted mouthguards from your dentist offer the best protection and comfort. They are made from high-quality materials and precisely molded to your unique bite, ensuring a comfortable fit that won't disrupt your sleep.

Investing in a mouthguard is an investment in your oral health, sleep quality, and overall wellbeing. If you experience any of the symptoms mentioned above, such as jaw pain, headaches, or disrupted sleep, talk to your dentist about whether a mouthguard is right for you. Prioritizing your oral health not only benefits your smile but also contributes to a healthier and more restful sleep.

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