Top Excuses For Not Flossing and Why You Need To Stop It
Posted on 2/15/2025 by Bethany - Marketing
We all know flossing is important for good oral hygiene, yet many of us struggle to make it a regular habit. In fact, a recent study found that only about 30% of Americans floss daily.
There are many reasons why people avoid flossing, but the most common excuses include:
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"I don't have time."
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"It's too difficult."
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"It's uncomfortable."
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"I don't see the point."
While these excuses may seem valid, they are ultimately just that – excuses. The truth is, flossing is essential for maintaining good oral health and preventing a variety of dental problems.
Why Flossing is Important
Flossing helps remove plaque and food particles from between your teeth, where your toothbrush can't reach. Plaque is a sticky film that builds up on your teeth and can lead to cavities, gum disease, and even bad breath.
Flossing also:
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Stimulates blood flow to your gums, which helps keep them healthy.
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Reduces inflammation in your gums.
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Can help prevent the buildup of tartar, which is hardened plaque that can only be removed by a dental professional.
Addressing the Excuses
Let's take a closer look at the most common excuses for not flossing and why they don't hold up:
Excuse: "I don't have time."
Reality: Flossing only takes a few minutes each day. It's a small investment of time that can pay off big in the long run.
Excuse: "It's too difficult."
Reality: There are many different types of floss available, so you can find one that fits your needs and preferences. There are also flossing tools, such as floss holders and water flossers, that can make flossing easier.
Excuse: "It's uncomfortable."
Reality: Flossing may feel uncomfortable at first, but it gets easier with practice. If you find your gums bleeding, it's likely because they are inflamed. Flossing regularly can help to reduce inflammation and make flossing more comfortable.
Excuse: "I don't see the point."
Reality: Flossing is an essential part of maintaining good oral health. It helps prevent cavities, gum disease, and other dental problems. These problems can be painful, expensive, and time-consuming to treat.
Making Flossing a Habit
If you're not currently flossing, it's never too late to start. Here are a few tips to help you make flossing a habit:
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Start slowly. Floss once a day, and then gradually increase to twice a day.
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Find a time that works for you. Some people prefer to floss in the morning, while others prefer to do it at night.
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Make it a part of your routine. Floss after brushing your teeth, or set a timer to remind yourself.
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Experiment with different types of floss. You may find that you prefer a certain type of floss or flossing tool.
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Ask your dentist for tips. Your dentist can help you find the right flossing technique and answer any questions you have.
Flossing is an important part of maintaining good oral health. By making flossing a habit, you can help keep your teeth and gums healthy and avoid a variety of dental problems. Talk to your dentist today about how you can improve your flossing habits.
We all know flossing is important for good oral hygiene, yet many of us struggle to make it a regular habit. In fact, a recent study found that only about 30% of Americans floss daily.