Avoid These 4 Foods to Protect Your Gums


Posted on 2/7/2022 by Elmwood Dental Group
Avoid These 4 Foods to Protect Your GumsYou need to take maximum care of your oral health to avoid dental health issues from developing. What you eat has a significant impact on your oral health and it is, therefore, important to check on what goes to your mouth. Our dental experts at the facility are always ready to offer advice on what you need to do to ensure proper dental health. There are some foods that you look to avoid completely or limit their intake because they can hurt your gums.

Sugary Foods


It is important to keep away from sugary foods because they contribute to the deterioration of your gum health. There are bacteria in your mouth that break down these foods, producing acids in the process. An increase in acidity levels in your mouth can cause tooth decay, which might lead to gum infections. Sugars provide a thriving environment for these bacteria, and this could prove to be disastrous for your gum tissue. These include cakes, biscuits, sweets, and sugar candies.

Acidic Foods


As mentioned, acids can corrode your teeth and will lead to gum infections in the process. Acids cause irritation which can be an uncomfortable experience. Foods such as citrus fruits, lemons, and pineapples can decrease the pH value in the mouth and therefore increase the levels. Limit the intake of these, and make sure to drink water after you have consumed them.

Starchy Foods


Starchy foods are much like their sugary counterparts since they can be broken down by bacteria to produce acids. Also, they can stick to your teeth, leading to the formation of dental plaque.

Sodas and Sports Beverages


These drinks have sugars and some levels of acidity, which can harm your gums. Take them in moderation if you must, and rinse your mouth with water.

Visit our practice for effective oral care and guidance. Our dentists will always be ready to offer you and your family the assistance you require for optimal dental health.
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