What Is a Healthy Diet and Why it Is Important
A healthy diet is important to provide the nutrients needed for your body to function properly. A well-balanced diet includes the six food groups, each of which has different benefits for your body. Eating a variety of foods ensures that your body will get all the nutrients it needs to be and stay healthy.
Choose a balance of foods wisely from each of the six groups:
A healthy diet will help to prevent diseases linked to being overweight, diabetes and heart disease. Having a healthy diet helps to keep your mouth healthy too. It will help keep your teeth and gums healthy in combination with flossing once a day, brushing twice a day and your regular 6-month appointments. For further information contact our office at (860) 331-8748.